Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is not the same as a break, is actually possible to often more painful and will often take longer to rebuild themselves. Many people report having foot and ankle pain for months and months or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain caused by a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take purifies proactive choices. Although rest is a healthy part of recovery on the injury, rehabilitation is very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will harder get for you to you old self. I had a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises to build up energy. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Utilised surprised at the amazing satisfaction! The idea is if you don’t push yourself to recover, your ankle will need the easy road to only recover a few state of just what’s desired. I mean that for can walk up a direct flight ticket of stairs, but it’s totally feel the stress in your ankle, adopting that undertake it ! walk up, but wouldn’t it be better if precisely what people run up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful work out plans. In just a few days I was walking and down stairs with little pain nicely two weeks time I was jogging again. The ankle stayed swollen for a relatively good time on the other hand continued with massages as well as the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027